Italian Adventure: The Ultimate 1 Week Puglia Itinerary
Puglia in One Week: The Perfect Itinerary
Welcome to one of Italy’s most enchanting destinations, Puglia! Here, where the azure waters of the Adriatic and Ionian Seas kiss rugged cliffs, you’ll find ancient olive groves and charming towns waiting to be explored.
If you’re considering whether Puglia is worth visiting, the answer is a resounding yes. This 1 week Puglia travel itinerary will guide you through centuries-old trulli houses, picturesque seaside villages, and unforgettable culinary experiences.
Whether you’re planning an Italianroad trip or exploring Puglia by train, this holiday to Puglia promises an unforgettable journey.
Best Time to Visit Puglia
With its Mediterranean climate, Puglia offers something special year-round, so the best time to visit depends on your preferences.
Summer (June-August):
For sun-drenched beaches and lively coastal towns, summer is perfect for a holiday in Puglia. It's peak season for Italian travel so you can expect the region to be filled with seaside adventures and vibrant energy.
Autumn (September-November):
If you prefer a quieter travel experience, autumn offers cooler temperatures and fewer crowds, ideal for a relaxed Puglia road trip.
Winter (December-February):
Though cooler, winter brings local festivals and hearty Puglian cuisine. It’s a great time to explore traditional things to do in Puglia like the Feast of St. Nicholas.
It's important to note many hotels, attractions, restaurants and beaches could close over the winter period.
Spring (March-May):
Spring’s mild weather and blooming landscapes make it one of the best times for a trip to Puglia, where you can enjoy the region’s charm without the summer crowds. Things start opening up in April but you might find there are still some attractions, restaurants and hotels closed during this time.
How to Get Around Puglia
Renting a car in Puglia is by far the best way to get around, allowing you to create your ownitinerary and discover hidden gems unreachable by train.
The well-maintained roads make for an easy Puglia road trip, but keep in mind that parking in city centres can be tricky - research car parks ahead of time for a smoother journey.
Alternatively, Puglia by train is a fantastic option. Italy’s train network is efficient, comfortable, and eco-friendly.
Whichever mode you choose, Puglia is waiting to be explored at your own pace.
How to Get to Puglia
By Air:
The main gateway to your Puglian adventure is Bari Karol Wojtyła Airport, which offers numerous domestic and international flights. For those exploring southern Puglia, consider flying into Brindisi Airport, perfectly positioned for exploring the Salento region.
By Rail:
Arriving into Puglia by train is seamless, with Bari Centrale connecting the region to cities like Rome, Milan, and Naples.
By Road:
For the ultimate Puglia road trip, the A16 Autostrada offers a scenic route, taking around 4-5 hours from Rome or 3-4 hours from Naples.
Day 1-2: Bari
Bari, the perfect starting point for your Puglia travel itinerary, offers a blend of history and coastal charm. As the capital of Puglia, Bari is well-connected, making it ideal for first-time visitors to the region
Things to do in Bari
Bari Old Town: Bari is the capital of Puglia and is a beautiful blend of history, culture, and coastal charm. Located on the Adriatic coast, travellers can explore the historic old town, through cobblestone streets and past intricate architecture.
Basilica di San Nicola: Marvel at the grandeur of the Basilica di San Nicola, the city's most iconic church, housing the relics of St. Nicholas, the inspiration behind Santa Claus.
You can enjoy a guided tour of the church and crypt here.
Piazza Mercantile: Spend the evening in one of Bari's most vibrant squares, Piazza Mercantile, which is filled with brilliant cafes and bars.
Rickshaw Street Food Tour: We all know Italy is the culinary capital of Europe (I hope France isn't reading this...), and the food in Puglia is no exception, so why not enjoy it with ease on this rickshaw street food tour in Bari?
Bari Cathedral (Cattedrale di San Sabino): Take in the beauty of the Cattedrale di San Sabino, an exquisite Romanesque cathedral showcasing intricate architecture and historical significance.
Hotels in Bari
B&B Murex
Suited to all budgets and located in the heart of Bari's old town, B&B Murex is managed by the very friendly Alice and Antonio, who strive to create a home-from-home for their guests. A highlight is the beautiful breakfast terrace that offers views of the old town.
Casa di Zia Pupetta
A charming property in a central location, Casa di Zia Pupetta is within walking distance of many landmarks, such as Basilica San Nicola and Bari Cathedral, making it a perfect base for exploring.
Guests have everything they need, with air conditioning, WiFi, and a fully equipped kitchen. The highlight is its proximity to Pane e Pomodoro Beach and many popular dining spots.
Il Palazzetto - Bari Sparano
One of the most popular choices in Bari, Il Palazzetto is a newly renovated apartment with historical charm and less than a 10-minute walk to Bari Cathedral. The apartment is peaceful despite its central location and offers all the amenities you need on a short break.
Days 2-4: Matera
Although Matera is located in Basilicata, it’s a must-see on any Puglia travel itinerary due to its proximity and historical significance.
This UNESCO World Heritage Site is famous for its ancient cave dwellings in a part of town known as the Sassi di Matera, offering visitors a glimpse into 9,000 years of history.
A stop here adds a unique layer of culture and history to a Puglia road trip, and it’s easily accessible too!
Things to do in Matera
Explore the Sassi di Matera: There is nothing better than taking a gentle stroll through the Sassi, filled with ancient cave dwellings carved into limestone, and of course, stopping along the way for a refreshment.
Visit the Casa Grotta di Vico Solitario: This cave house museum provides a glimpse into the traditional life in Matera's caves.
Tour the Rupestrian Churches: Matera is known for its rock-hewn churches adorned with breathtaking ancient frescoes.
Piazza San Pietro Caveoso: Enjoy the views over the epic ravine surrounding the ancient Sassi from Piazza San Pietro Caveoso and soak up the Sassi itself. The views from Piazza San Pietro Caveoso are the best in the city and give visitors the chance to sit and absorb the old-world charm of Matera.
Walk the Murgia Materana Park: Experience the natural beauty surrounding Matera, with its rocky landscapes and rupestrian churches from the Murgia Materana Park, you can book a guided tour to learn more about the city's long history.
Hotels in Matera
Sextantio Le Grotte Della Civita
Known for its romantic and luxurious cave hotel experience. This hotel is a top choice for those seeking a unique and high-end stay.
Palazzotto Residence & Winery
A great boutique hotel in Matera, featuring original cave houses redesigned by a local architect.
Sant’Angelo Luxury Resort
A typical Matera cave hotel with incredible views, Sant'Angelo Luxury Resort is in one the best located hotels in the Sassi. The beautiful cave suites are within a short walking distance of major landmarks.
Days 4-5: Locorotond0
Nestled in the heart of the Puglian countryside, Locorotondo is a tranquil gem that perfectly encapsulates the essence of slow Italian life.
The town’s name reflects its circular layout, and its narrow streets, lined with whitewashed houses and floral balconies, offer a quintessential Puglian experience.
Perched on a hill, Locorotondo provides stunning views over the Itria Valley and is a perfect base to explore the surrounding towns in Puglia, with easy access to iconic destinations like Polignano a Mare and Alberobello
Things to do in Locorotondo
Explore the Historic Center: Stretch your legs as you stroll through the labyrinth of white alleys that fill the charming old town of Locorotondo. Visitors will feel like they are stepping into a page of history as they take in the town's signature white-washed buildings and characteristic "cummersa" roofs.
I would recommend joining a guided tour if you want to learn more about the town's history.
Take an e-bike tour: Whizz through Locorotondo and its enchanting countryside on an e-bike with a guide. Explore the hidden gems of the Itria Valley as you gradually leave the winding streets of Locorotondo behind.
Explore UNESCO World Heritage Site Alberobello: I recommend taking a guided walking tour of Alberobello and its unique trulli houses.
Travellers will learn about the fascinating history behind the peculiar trulli houses that make the town so famous, as well as the construction techniques and how they have been preserved so well for hundreds of years.
Locorotondo Hotels
Leonardo Trulli Resort
The Leonardo Trulli Resort in Locorotondo offers a unique experience in traditional South Italian Trulli houses and Art Nouveau-style rooms. Known for its serene location, beautiful gardens and excellent outdoor swimming pool, the resort is ideal for those looking to mix exploration with relaxation.
Domus San Giovanni
A stay at Domus San Giovanni allows guests to enjoy the beautiful streets of Locorotondo straight from their doorstep. Its excellent location, cleanliness, and helpful staff have put this B&B firmly on the map as a lovely place to stay in Puglia.
Trulli Ritunno Piccolo
On the outskirts of Locorotondo, Trulli Ritunno Piccolo is a bed and breakfast nestled in a peaceful corner of the countryside. Guests can enjoy a unique stay in traditional Trulli houses with excellent hospitality, comforts and even a private plunge pool.
Days 5-7: Ostuni
A beautiful addition to a Puglia travel guide, Ostuni is often referred to as "The White City" as it stands tall above the landscape no matter which direction you arrive.
Perched on a hilltop, the town offers panoramic views of the Adriatic Sea. Its whitewashed old town is a maze of narrow streets, dotted with cafes, traditional trattorias, and artisan shops. Ostuni's Gothic Cathedral boasts an intricate rose window, a testament to the town's rich history.
Things to do in Ostuni
Ostuni Walking Tour: Get to know the city on a walking tour with a guide and weave your way through the iconic white-washed streets before visiting the cathedral and admiring the views from the best viewpoints in town.
Take a cooking class: Italy is renowned for its delicious food so why not take a cooking class? Turn your hand at pasta making in a local's home, followed by Tiramisu in this fun cooking class.
Visit Monopoli: Monopoli, One of Puglia's most famous towns, boasts a charming coastal allure with a picturesque old town with narrow lanes and historic buildings. The city is also home to a vibrant port, sandy beaches with crystal clear waters, and waterfront dining with amazing fresh seafood dishes.
The train from Ostuni takes just 22 minutes and can be prebooked via the Trainline.
Sunset cocktails at Borgo Antico Restaurant: If you have been researching Puglia holidays on Instagram, you have probably seen the iconic view of Borgo Antico Restaurant in Ostuni.
Visitors can enjoy sharing platters of cold meat cuts and cheeses alongisde their cocktails as they watch the sun slowly change the sky into hues of pinks and purples.
No reservations can be made, people are given tables on a first come first serve basis. The restaurant isn't open every day so check on Google first.
Ostuni Hotels
Hotel La Terra
Housed in a 13th-century monastery, 4* Hotel La Terra is in the heart of historical Ostuni. Offering a convenient base to explore the city, the hotel provides comfortable accommodations, friendly staff, and a highly-rated breakfast.
Il Sogno delle Benedettine
A historical stay for travellers seeking an immersive experience into Puglia's rich history and culture, Il Sogno delle Benedettine is a serene retreat in which every last detail is taken care of. the property remains quiet whilst only being a minute's walk from the Historic Centre.
So... is Puglia worth it?
From the sun-soaked coastline south of Bari, to the ancient wonders of Matera and the tranquil beauty of Locorotondo, this 7-day Puglia itinerary offers a perfect blend of it all.
Whether you're embarking on a Puglia road trip or exploring by train, this region promises unforgettable experiences.
So, is Puglia worth visiting? Absolutely. Pack your bags, follow thisguide, and get ready for a journey through one of Italy’s most enchanting regions!
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